Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Average Content for broccoli 100g of cooked broccoli raab has about 25 calories (kcal). Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Cream Of Broccoli Soup Calories 100 grams of Cooked Broccoli contain 7.18 grams of carbohydrates, 3.3 grams of fiber, 2.38 grams of protein, 41 milligrams of sodium, and 89.25 grams of water 100 grams of Cooked Broccoli contain 35 calories, the 2% of your total daily needs. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Broccoli (Cooked) × 1/2 cup, chopped (78g) 1 stalk, large (11 inch-12 inch long) (280g) 1 stalk, medium (7-1/2 inch - 8 inch long) (180g) 1 stalk, small (5 inch long) (140g) 1 spear (about 5 inch long) (37g) 1 cup chopped (156g) 1 oz (28g) 200 calorie serving (571g) 100 grams (100g) There are 54 calories in 100 grams of Cooked Broccoli. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 22 calories in a 1/2 cup of chopped Broccoli (with Salt, Drained, Cooked, Boiled). Broccoli, with salt, drained, boiled, cooked contains 35 calories per 100 g serving. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. It is about 1% of daily calories intake for adult person with medium weight and medium … One serving contains 0.5 g of fat, 3.8 g of protein and 3.1 g of carbohydrate. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 40 minutes to burn 144 calories. 100g of cooked broccoli has about 28 calories (kcal). Calories (with Percentage) for each Nutrient for 100g of Broccoli Prefer to Keep Track on Paper? All trademarks, copyright and other forms of intellectual property are property of their respective owners. It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 100g broccoli, frozen 27 00.3 g 04.8 g 02.8 g 100g broccoli, boiled 35 00.4 g 07.2 g 02.4 g 100g broccoli, raw 45 00.6 g 06.1 g 05.3 g Calculate calories in broccoli: Search for Food Item That’s all! : Calorie Breakdown: 39% fat, 46% carbs, 15% prot. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Cooked Broccoli have 0 … Here you will find the full nutrition facts for Broccoli, chinese, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 34 kcal of calories per 100g, from … Generic 26/05/16 - Broccoli, Steamed 100g Serving Size : 100 g 34 Cal 78 % 7g Carbs 0 %--Fat 22 % 2g Protein Log Food Daily Goals How does this food fit into your daily goals? Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. Get full nutrition facts and other common serving sizes of Broccoli (with Salt, Drained, Cooked, Boiled) including 1 … Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Soybeans (Fat Not Added in Cooking), Milk (Nonfat with Added Vitamin A and Protein), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. There are 34 calories in 100 grams of Broccoli. We have also included the number of calories in Broccoli … Cooked Broccoli (Fat Not Added in Cooking). One serving contains 0.4 g of fat, 2.4 g of protein and 7.2 g of carbohydrate. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Broccoli, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 35 calories with 0.41 grams of fat. You'd need to walk 10 minutes to burn 35 calories. There are 28 calories (on average) in 100g of Broccoli Florets. Not only calories. Here you will find the full nutrition facts for Broccoli raab, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. There are 34 calories in 100 grams of Broccoli. Broccoli raab, cooked contains 25 calories per 100 g serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Calories, fat, protein, and carbohydrate values for for Cooked Broccoli and other related foods. See details. There are 33 calories in 1 100g of Broccoli raab, cooked. Carbohydrates form the majority of the calories, although Broccoli Raab (or Rapini) has a lot less carbs than Broccoli. There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Full nutritional breakdown of the calories in Roasted Broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including Olive Oil, Broccoli, fresh, Lemon Juice, Garlic and the other ingredients in this recipe. There are 35 calories in 1 serving, 1/2 bunch (82 g) of Broccolini, raw. There are 33 calories in 1 100g of Broccoli raab, cooked. There are 31 calories in 1 cup chopped of Broccoli. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Full nutritional breakdown of the calories in Chicken & Broccoli (100g/serving) based on the calories and nutrition in each ingredient, including Broccoli, Cut (Frozen), Corn Starch (1 tbsp = 8g), Chicken Breast (cooked), no skin, roasted, Kikkoman Soy Sauce, Garlic and the other ingredients in this recipe. Calories Protein Fat Carbs 623 31% DV 51.5g 103% DV 23.1g 35% DV 62.7g 21% DV Total Recommended Daily Intake. The highest amount of calories from the 8 cooked items is in Broccoli, cooked, boiled, drained, without salt where the amount is 35 kcal per 100g. How many calories are in 1 serving? Calorie Breakdown: 39% fat, 46% carbs, 15% prot. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). How many calories are there in Broccoli raab, cooked?. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. . Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 34 calories in 100 grams of Broccoli. Calorie Breakdown: 39% fat, 46% carbs, 15% prot. 28 calories (0 kilojoules) are in 100 g - it has about the same amt of calories as 1.87 oz blue corn mush with ash, 63.64 g of white mushrooms, and 80.0 g of portobello mushrooms (cooked). The number of food items which are cooked are 8 items. Some quick facts about "Broccoli, chinese, cooked"It belongs to the "Vegetables and Vegetable Products" food group.22 calories per 100g of "Broccoli, chinese, cooked" amount to 1 % of a daily intake of 2000 calories, but your daily values may be … Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin K, Vitamin C and Vitamin B6. Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Broccoli, cooked, boiled, drained, with salt: 1 spear (about 5" long) 1.87 g 10.36 2.60 25.1%: 0.5 cup, chopped 3.95 g 21.84 5.49 25.1%: 100g 5.06 g 28.00 7.04 25.1%: 1 stalk, small (5" long) 7.08 g 39.20 9.86 25.1%: 1 stalk, medium (7-1/2" - 8" long) 9.11 g 50.40 100g of broccoli has about 34 calories (kcal). Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. ... Cooked Broccoli (Fat Not Added in Cooking) 1 cup, flowerets: 0.40 6.93 2.30 34 100 g: 0.41 7.14 2.37 35 Broccoli Raab: 100 g: 0.49 2.85 3.17 22 Foods related to Broccoli: Cauliflower: Green Beans: Mushrooms: Spinach: Tomatoes: Vegetables: View more results for Broccoli… 2,000 calories a day is used for general nutrition advice. You'd need to walk 40 minutes to burn 144 calories. Calories per: ounce | single piece | cup | flowerets | cup | half cup | 1 floweret In particular, medium size broccoli (520 g) has about 177 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 34 calories in 100 grams of Broccoli. In the calorie tables below you'll notice that the number of calories for both cooked and raw is almost the same. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Broccoli cooked boiled drained with salt is rich in vitamin K (157%), vitamin C (87%), vitamin A (66%), folate (27%), sodium (17%). Calorie breakdown: 9% fat, 68% carbs, 23% protein. A cup of standard chopped, Broccoli contains about 15g of carbohydrates, and 76 calories when eaten raw, when cooked, depending on the duration, these totals can … See details. Nutrients summary: 3g proteins (50%), 3g carbs (50%), 0g fats (0%). Calories (with Percentage) for each Nutrient for 100g of Broccoli Prefer to Keep Track on Paper? Nutrition Facts for Broccoli (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrients summary: 3g proteins (50%), 3g carbs (50%), 0g fats (0%). There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. Steamed Broccoli (calories in 100g - 35) Boiled Broccoli (calories in 100g - 29) Raw Broccoli (calories in 100g - 28) Broccoli Florets (calories in 100g - 28) Frozen Broccoli (calories in 100g - 28) Sauteed Broccoli (calories in 100g - 45) Chinese Broccoli (calories in 100g - 26) There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). There are 54 calories in 100 grams of Cooked Broccoli. Comparing raw and cooked broccoli shows that cooking can change the levels of calories by 1 kcal in a 100g serving. See All 200 Vegetables Low in Calories. Calories per Cup Cooked Calories per 100g; 55 calories: 35 calories: Nutrition Facts for Broccoli (Cooked). There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). The low calories in broccoli make it a fantastic vegetable for people who are on a low calorie diet, or any form of weight loss plan. Calories in Broccoli. 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